I have read and heard that after a workout, your body is ready to receive nutrition. If you put the right things in your body within 1/2 hour after your workout, it will help you recover faster and see better results. My favorite is the p90x recovery drink. It is delicious but it has a lot of sugar in it. I have also heard that chocolate milk is another great thing you can drink right after a work-out that will help your body recover better. You can get p90x recovery drink online. Just a little tip! If any of you have any other suggestions, Let me know. Heading out to do my work-out, later!
P.S. Ashlee and I are signed up to run a 10K the weekend of March 6 up here in boise. All are invited to come and run with us! Entry fee is $28 and you get a T-shirt if you run. If you want more info, just let me know.
This stuff is GREAT! It is my reward for working hard. I sometimes mix 1 scoop of P90X recovery drink with 1 scoop protein powder and about 1 1/3 cup skim milk. Cuts down the sugar and pumps up the protein. And tastes great.
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