My mother and the p90x guide has suggested eating plain, non-fat yogurt. When I started p90x again I thought I would give it a shot. It tastes about like watered down sour cream. I thought, how in the heck am I going to eat this stuff every day. Well I found the answer. I put it in a breakfast shake. Here is the delicious recipe;
Breakfast Protein Shake:
3/4 cup skim milk
1 1/2 scoop of vanilla protein powder
1 cup non-fat plain yogurt
1 cup raspberries
1/2 of a banana
Then you just blend them all in a blender and drink. It is great! Give it a try. Here are some of the nutrition facts about it.
about 450 calories
2 g total fat
48 g protein
65 g Carbohydrates
I also wanted to post about running. It is great for you. When I started p90x back in michigan my heart rate would hit 190 sometimes when I was plyometrics. I was not running very much back then. Then when I got to boise, me and Ash started running more and more. I did plyometrics last night as hard as I could go and my heart rate hit 180 once for about 2 seconds. for the most part it stayed in my target area, around 173. I still think good old running is the very best thing you can do for weight loss, heart rate, health, ect.........
RUN BABY RUN!!!!!!!
