Friday, January 22, 2010
After workout drinks!!!
I have read and heard that after a workout, your body is ready to receive nutrition. If you put the right things in your body within 1/2 hour after your workout, it will help you recover faster and see better results. My favorite is the p90x recovery drink. It is delicious but it has a lot of sugar in it. I have also heard that chocolate milk is another great thing you can drink right after a work-out that will help your body recover better. You can get p90x recovery drink online. Just a little tip! If any of you have any other suggestions, Let me know. Heading out to do my work-out, later!
P.S. Ashlee and I are signed up to run a 10K the weekend of March 6 up here in boise. All are invited to come and run with us! Entry fee is $28 and you get a T-shirt if you run. If you want more info, just let me know.