Thursday, January 21, 2010

Welcome to the Exercise Blog.

HI there,
WEll, this is the start of the exercise blog. I made this blog in hopes to help people keep track of what they are doing each week so they can improve. I invite everyone that wants to post what they are doing exercise wise and what they are eating. Also if anyone has any suggestions or hints for the rest of us, feel free to let everyone else know. My goal is to post weekly what I have done the past week exercise wise and what I have ate. Feel free to post daily if you would like to. I hope we can encourage each other and motivate each other to get into better shape and live a healthier, happier life.

Now, I am starting P90X again. I love that program but I have never completed it. It is pretty hard core, but I saw and felt instant results. I really recommend this program. I know stacey and Brett are doing it again also. Good luck guys.

My mom, Darlene loves crossfit and she eats like a world class athlete so I am sure she can help anyone out who has questions about dieting right.

This is just a starting post so if anyone knows anyone that you think would like to follow this blog, please tell them about it. This blog is not private and if anyone wants to be able to post, just let me know. Leave a message on the blog. Anyway, good luck to all and to all a happy healthy life.


  1. Great idea! Ilene and I have been religious about exercising 45 minutes a day for the last several weeks. We are back to eating healthy again. You can't tell by looking at us but we are making a little progress. Keep up the good work and keep us posted.

  2. Thanks for starting this Andy! Good luck with P90X.

  3. THANK YOU, THANK YOU, THANK YOU. Hey look I'm finally online! This is one of your best ideas!
    I am kind of new to posting things on blogs and facebook and such so be patient with me. But I do have some good ideas.