I have a good friend who has been asking me for some healthy recipes, so I went to the Crossfit website trying to find some recipe ideas and clicked on a suggested link. It was for "Mark's Daily Apple" . I just spent a few minutes at the sight and WOW what a lot of information. I went to the archives and clicked on recipes and found lots of recipes that looked really good. I signed up to get daily tips sent to my email and the book looks very interesting too. Just a side note, Andy one of the top posts was "How to gain weight and build muscle." Hope this is something that will help!