Get Stronger, Feel younger
By Wayne Westcott
The P90X Nutrition Plan
Body For Life
By Bill Phillips
The Best Life Diet
By Bob Greene
The Biggest Loser Fitness Program
Making the Cut
By Jillian Michaels
Are you Ready!
By Bob Harper
All of these books have a ton of good information in them!
I am currently reading :
Master Your Metabolism
By Jillian Michaels
A friend of mine recently gave me a copy of Nutrition for Dummies and if I had to pick one book that I think all of you should read THIS would be it. Seriously, I can't put this thing down. I have learned so much from just this one book. I love this book because it is based on facts. They aren't trying to promote a diet or exercise program. This book goes into so much detail and I think of it as a manual for my body.
I will have to get a copy of nutrition for dummies! Thanks for all the suggestions.
ReplyDeleteWow you have been busy getting educated about fitness! We are excited for you to share that knowledge here with all of us.
ReplyDeleteWe are so happy you have the internet now :)
(Oh, this is Ash - not Andy)
Oops sorry Shelley I thought Darlene posted this! We are still excited for you to share your thoughts :)
ReplyDeleteI just have to tell you that I looked at your blog a couple of days ago and you look GREAT!
I totally agree!!! The human body is fascinating. It really is amazing what our bodies can do. There are so many books out there on fitness and nutrition, Thanks so much for narrowing them down for us!
ReplyDelete